Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive

by Delmonaco

207 kcal per 100 g, with 24 g protein, 0.4 g carbs and 12.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huile D'oliveNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
46% of calories
0.4 g
Carbs
1% of calories
12.3 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat2.6g13% DV
Cholesterol58.9mg20% DV
Sodium320mg14% DV
Potassium437.8mg9% DV
Calcium44.6mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111003030957 · Data last verified:

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6111003030957

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Common questions

How many calories are in Sardines À L'huile D'olive?

Sardines À L'huile D'olive by Delmonaco has 207 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive?

Sardines À L'huile D'olive contains 24 g of protein per 100 g.

Is Sardines À L'huile D'olive a good source of protein?

Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile D'olive keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile D'olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardines À L'huile D'olive is 100 calories?

About 48 g of Sardines À L'huile D'olive equals 100 kcal.

Is Sardines À L'huile D'olive a good source of potassium?

It is a moderate source: 437.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines À L'huile D'olive high in sugar or fat?

Per 100 g it has 0.1 g sugar and 12.3 g fat (2.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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