Double Cream Plain Yoghurt

Double Cream Plain Yoghurt by ROYALE has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.

Double Cream Plain Yoghurt contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g). Overall that places it in band C.

About 72 g of Double Cream Plain Yoghurt equals 100 kcal.

Per 100 g it has 3.3 g sugar and 7 g fat (5.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.