Dairy & Eggs · Nutrition facts

Medium Fat Soft Cheese With Chives

143 kcal per 100 g, with 7.3 g protein, 5.7 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
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Medium Fat Soft Cheese With ChivesNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
7.3 g
Protein
20% of calories
5.7 g
Carbs
16% of calories
10.3 g
Fat
64% of calories
Macro split
Protein 20%Carbs 16%Fat 64%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5g
Saturated fat7g35% DV
Sodium386.7mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201693831 · Data last verified:

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7622201693831

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Common questions

How many calories are in Medium Fat Soft Cheese With Chives?

Medium Fat Soft Cheese With Chives by Philadelphia has 143 kcal per 100 g. One serving (30 g) is about 43 kcal.

How much protein is in Medium Fat Soft Cheese With Chives?

Medium Fat Soft Cheese With Chives contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Is Medium Fat Soft Cheese With Chives high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Medium Fat Soft Cheese With Chives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

How much Medium Fat Soft Cheese With Chives is 100 calories?

About 70 g of Medium Fat Soft Cheese With Chives equals 100 kcal.

Is Medium Fat Soft Cheese With Chives high in sugar or fat?

Per 100 g it has 5 g sugar and 10.3 g fat (7 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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