Blue Lab 100% Whey Premium Protein

Blue Lab 100% Whey Premium Protein by USN has 376 kcal per 100 g. One serving (34 g) is about 128 kcal.

Blue Lab 100% Whey Premium Protein contains 73.5 g of protein per 100 g — about 25 g per 34 g serving.

Yes — 73.5 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (3.5 g); points in favor come from fiber (5.3 g), protein (73.5 g). Overall that places it in band B.

About 27 g of Blue Lab 100% Whey Premium Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a moderate source: 355.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.