Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009702504209 · Data last verified:
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Common questions
How many calories are in Whey Gh?
Whey Gh by USN has 419 kcal per 100 g. One serving (33 g) is about 138 kcal.
How much protein is in Whey Gh?
Whey Gh contains 81.8 g of protein per 100 g — about 27 g per 33 g serving.
Is Whey Gh a good source of protein?
Yes — 81.8 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Whey Gh high in sodium?
Yes — 836.4 mg of sodium per 100 g, about 36% of the daily value.
Why does Whey Gh have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (3.3 g), sodium (836.4 mg); points in favor come from protein (81.8 g). Overall that places it in band D.
How much Whey Gh is 100 calories?
About 24 g of Whey Gh equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Gh high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Whey Gh a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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