Crunchy Breakfast Granola

Crunchy Breakfast Granola by Woolworths has 436 kcal per 100 g. One serving (30 g) is about 131 kcal.

Crunchy Breakfast Granola contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 91 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (13 g); points in favor come from fiber (10.4 g), protein (11 g). Overall that places it in band A.

About 23 g of Crunchy Breakfast Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.