Tarallini 14% Olio D'oliva

Tarallini 14% Olio D'oliva by Italiamo, Lidl Italiamo has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

Tarallini 14% Olio D'oliva contains 13.2 g of protein per 100 g — about 13.2 g per 100 g serving.

Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1248 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (5.3 g), sodium (1248 mg); points in favor come from protein (13.2 g). Overall that places it in band D.

About 23 g of Tarallini 14% Olio D'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.