Other · Nutrition facts

Protein

by Usn

375 kcal per 100 g, with 66.7 g protein, 12 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseCalcium rich
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ProteinNutri-Score BCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
66.7 g
Protein
74% of calories
12 g
Carbs
13% of calories
5.2 g
Fat
13% of calories
Macro split
Protein 74%Carbs 13%Fat 13%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.2g
Saturated fat1.3g6% DV
Sodium0mg0% DV
Potassium117mg2% DV
Calcium151mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009544910619 · Data last verified:

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6009544910619

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Common questions

How many calories are in Protein?

Protein by Usn has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

How much protein is in Protein?

Protein contains 66.7 g of protein per 100 g — about 20 g per 30 g serving.

Is Protein a good source of protein?

Yes — 66.7 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Protein low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (66.7 g). Overall that places it in band B.

How much Protein is 100 calories?

About 27 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Protein a good source of calcium?

It is a moderate source: 151 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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