Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503025737737 · Data last verified:
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Common questions
How many calories are in Birdman Protein Shake?
Birdman Protein Shake by Birdman has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.
How much protein is in Birdman Protein Shake?
Birdman Protein Shake contains 75 g of protein per 100 g — about 24 g per 32 g serving.
Is Birdman Protein Shake a good source of protein?
Yes — 75 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Birdman Protein Shake low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Is Birdman Protein Shake high in sodium?
Yes — 975 mg of sodium per 100 g, about 42% of the daily value.
Is Birdman Protein Shake a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Birdman Protein Shake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.1 g), sodium (975 mg); points in favor come from fiber (3.1 g), protein (75 g). Overall that places it in band C.
How much Birdman Protein Shake is 100 calories?
About 25 g of Birdman Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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