Other · Nutrition facts

Vanilla Protein

412 kcal per 100 g, with 70.6 g protein, 9.1 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 34 g
High proteinCalorie denseIron richPotassiumVitamin C
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Vanilla ProteinNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
70.6 g
Protein
71% of calories
9.1 g
Carbs
9% of calories
8.8 g
Fat
20% of calories
Macro split
Protein 71%Carbs 9%Fat 20%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.5g
Sodium1000mg43% DV
Potassium971mg21% DV
Iron18.2mg101% DV
Vitamin C294.1mg327% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503037273384 · Data last verified:

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Common questions

How many calories are in Vanilla Protein?

Vanilla Protein by Birdman has 412 kcal per 100 g. One serving (34 g) is about 140 kcal.

How much protein is in Vanilla Protein?

Vanilla Protein contains 70.6 g of protein per 100 g — about 24 g per 34 g serving.

Is Vanilla Protein a good source of protein?

Yes — 70.6 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Vanilla Protein high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Vanilla Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (1000 mg); points in favor come from protein (70.6 g). Overall that places it in band C.

How much Vanilla Protein is 100 calories?

About 24 g of Vanilla Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Protein high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Vanilla Protein a good source of potassium?

It is a good source: 971 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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