Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503037273438 · Data last verified:
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Common questions
How many calories are in Fitmingo?
Fitmingo by Birdman has 400 kcal per 100 g. One serving (34 g) is about 136 kcal.
How much protein is in Fitmingo?
Fitmingo contains 64.7 g of protein per 100 g — about 22 g per 34 g serving.
Is Fitmingo a good source of protein?
Yes — 64.7 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Fitmingo high in sodium?
Yes — 941.2 mg of sodium per 100 g, about 41% of the daily value.
Why does Fitmingo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (941.2 mg); points in favor come from protein (64.7 g). Overall that places it in band C.
How much Fitmingo is 100 calories?
About 25 g of Fitmingo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fitmingo high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Fitmingo a good source of iron?
It is a good source: 18.2 mg per 100 g, about 101% of the daily value. A 200 g portion covers roughly 202%.
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