Other · Nutrition facts

Protein

378 kcal per 100 g, with 68.9 g protein, 14 g carbs and 5.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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ProteinNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
68.9 g
Protein
73% of calories
14 g
Carbs
15% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 73%Carbs 15%Fat 12%

Nutrition facts

per 100 g
Sugar7.7g
Saturated fat3.1g16% DV
Trans fat0.2g
Cholesterol207mg69% DV
Sodium257mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804673914120 · Data last verified:

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7804673914120

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Common questions

How many calories are in Protein?

Protein by WILD has 378 kcal per 100 g.

How much protein is in Protein?

Protein contains 68.9 g of protein per 100 g.

Is Protein a good source of protein?

Yes — 68.9 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Why does Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (3.1 g); points in favor come from protein (68.9 g). Overall that places it in band C.

How much Protein is 100 calories?

About 26 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Protein high in cholesterol?

It contains 207 mg of cholesterol per 100 g — 69% of the daily value, which is on the high side.

Is Protein high in sugar or fat?

Per 100 g it has 7.7 g sugar and 5.2 g fat (3.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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