Other · Nutrition facts

3 Whey Protein

409 kcal per 100 g, with 75 g protein, 12.2 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 32 g
High proteinCalorie denseIron rich
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3 Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
75 g
Protein
73% of calories
12.2 g
Carbs
12% of calories
6.6 g
Fat
15% of calories
Macro split
Protein 73%Carbs 12%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat4.1g20% DV
Trans fat0g
Sodium196.9mg9% DV
Iron1409.4mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896438200234 · Data last verified:

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7896438200234

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Common questions

How many calories are in 3 Whey Protein?

3 Whey Protein by Probiotica has 409 kcal per 100 g. One serving (32 g) is about 131 kcal.

How much protein is in 3 Whey Protein?

3 Whey Protein contains 75 g of protein per 100 g — about 24 g per 32 g serving.

Is 3 Whey Protein a good source of protein?

Yes — 75 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Why does 3 Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4.1 g); points in favor come from protein (75 g). Overall that places it in band C.

How much 3 Whey Protein is 100 calories?

About 24 g of 3 Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 3 Whey Protein high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is 3 Whey Protein a good source of iron?

It is a good source: 1409.4 mg per 100 g, about 7830% of the daily value. A 200 g portion covers roughly 999%.

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