Iwisa Instant Maize Porridge

Iwisa Instant Maize Porridge by Iwisa has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.

Iwisa Instant Maize Porridge contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — carbohydrates provide 92% of its calories (84 g per 100 g, of which 16.7 g is sugar).

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (16.7 g). Overall that places it in band C.

About 27 g of Iwisa Instant Maize Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.