Other · Nutrition facts

All-bran Flakes

by Kellogg's

360 kcal per 100 g, with 4.7 g protein, 86.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie denseIron richVitamin C
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All-bran FlakesNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
4.7 g
Protein
5% of calories
86.7 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar40g
Saturated fat0g0% DV
Sodium283.3mg12% DV
Iron16.2mg90% DV
Vitamin C62.5mg69% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001306000903 · Data last verified:

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6001306000903

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Common questions

How many calories are in All-bran Flakes?

All-bran Flakes by Kellogg's has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.

How much protein is in All-bran Flakes?

All-bran Flakes contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

Is All-bran Flakes high in carbs?

Yes — carbohydrates provide 95% of its calories (86.7 g per 100 g, of which 40 g is sugar). It also delivers 1 g of fiber.

Is All-bran Flakes high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 46% of its carbohydrates.

Why does All-bran Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (40 g). Overall that places it in band D.

How much All-bran Flakes is 100 calories?

About 28 g of All-bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is All-bran Flakes high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is All-bran Flakes a good source of iron?

It is a good source: 16.2 mg per 100 g, about 90% of the daily value. A 200 g portion covers roughly 180%.

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