Tria, Couscous Complet De Blé Dur

Tria, Couscous Complet De Blé Dur by Tria has 350 kcal per 100 g.

Tria, Couscous Complet De Blé Dur contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (72 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (10.2 g). Overall that places it in band A.

About 29 g of Tria, Couscous Complet De Blé Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.