Nuts & SeedsE

Fruit And Nut Bar
Cadbury
500
kcal
7.1g
P
57.1g
C
28.6g
F
SnacksE

Milk Chocolate Dairy Milk
Cadbury
524
kcal
7.1g
P
57.1g
C
31.0g
F
Dairy & EggsC

Cream Of Mushroom
Aylmer
40
kcal
0.8g
P
4.8g
C
2.4g
F
SnacksC

Oatcakes - Organic
Nairn's
446
kcal
9.6g
P
58.1g
C
17.6g
F
OtherC

Nairn's Mini Oatcakes
Nairn’s
476
kcal
10.6g
P
55.0g
C
19.9g
F
SnacksD

Fine Milled Oatcakes
nairn's
514
kcal
10.9g
P
55.0g
C
19.9g
F
SnacksC

Stem Ginger Oat Biscuits
Nairn's
440
kcal
8.0g
P
66.0g
C
14.0g
F
SnacksD

Cheese Oatcakes
nairn's
488
kcal
13.6g
P
44.7g
C
26.6g
F
SnacksC

Fine Milled Oatcakes
Nairn's
466
kcal
11.2g
P
55.0g
C
20.4g
F
SnacksC

Rough Oatcakes
nairn's
445
kcal
11.0g
P
55.8g
C
17.5g
F
SnacksC

Fig And Olive Crackers
lesley stowe raincoast crisps
400
kcal
15.0g
P
55.0g
C
15.0g
F
SnacksA

Raincoast Cheese Crisps
80
kcal
4.0g
P
8.0g
C
3.0g
F
VegetablesC

Organic Kale Chicken Caesar Salad
Trader Joe's
209
kcal
12.8g
P
11.2g
C
13.4g
F
CondimentsC

Iodized Sea Salt
Kalas
0
kcal
0.0g
P
0.0g
C
0.0g
F
OtherB

Poivrons Rouges Rôtis Sur Le Feu
0
kcal
0.8g
P
4.0g
C
0.0g
F
BeveragesB

Eau De Source Naturelle
Evian
0
kcal
0.0g
P
0.0g
C
0.0g
F
Fish & SeafoodB

Wild Pacific Keta? Salmon
Clover Leaf
113
kcal
18.9g
P
0.0g
C
3.8g
F
Fish & SeafoodA

Thon Pâle En Morceaux
Clover Leaf
109
kcal
23.6g
P
0.0g
C
0.4g
F
Fish & SeafoodB

Thon Pâle Entier (dans L’huile D’olive Pure)
Clover Leaf
176
kcal
20.0g
P
0.0g
C
10.6g
F
SnacksC

Snacks Tuna Salad Classic + 6 Crackers & Spoon
CLOVER LEAF
289
kcal
8.9g
P
21.1g
C
18.9g
F
SnacksB

Tuna Snacks , Lemon & Pepper
Clover leaf
189
kcal
17.8g
P
16.7g
C
6.7g
F
Fish & SeafoodA

Chunk Light Tuna
CLOVER LEAF
84
kcal
23.6g
P
0.0g
C
0.9g
F
Fish & SeafoodA

Flaked Light Tuna Low Sodium Skipjack In Water
CLOVER LEAF
91
kcal
20.0g
P
0.0g
C
1.8g
F
Fish & SeafoodB

Flaked Light Tuna Dill & Lemon
CLOVER LEAF
153
kcal
20.0g
P
2.4g
C
7.1g
F
Fish & SeafoodB

Thon Pâle Émiétté Chili Thaïlandais Épicé
Clover Leaf
200
kcal
17.6g
P
10.6g
C
9.4g
F
Fish & SeafoodA

Flaked Light Tuna Lemon & Ginger With Sesame
CLOVER LEAF
94
kcal
16.5g
P
7.1g
C
0.6g
F
OtherA

Cardamome Pods
Marks & Spencer
321
kcal
10.8g
P
40.5g
C
6.7g
F
VegetablesB

Chargrilled Vegetable & Basil Pesto Pizza
M&S, Marks & Spencer
200
kcal
8.4g
P
23.4g
C
7.8g
F
PoultryC

Butter Chicken
Marks & Spencer
172
kcal
13.9g
P
5.3g
C
10.5g
F
GrainsA

Thick Large Rice Noodles
ROOSTER
371
kcal
6.5g
P
85.5g
C
0.8g
F
SnacksC

Chocolate Chip
Farmer's Market
390
kcal
5.0g
P
53.0g
C
18.0g
F
SnacksB

Farmers Market Blueberry Muffins
Farmers Market
309
kcal
7.4g
P
62.3g
C
5.1g
F
OtherC

Morning Glory
390
kcal
5.0g
P
46.0g
C
21.0g
F
PoultryC

Chicken Breast Smoked
Ziggy's
100
kcal
18.0g
P
4.0g
C
1.0g
F
OtherA

Potatoes
Farmer's Market
73
kcal
2.0g
P
16.0g
C
0.0g
F
VegetablesA

Potato Pilled
Farmer's market
80
kcal
2.0g
P
18.1g
C
0.2g
F
BakeryA

100% Whole Wheat Bread
Old Mill
259
kcal
10.3g
P
48.3g
C
3.4g
F
VegetablesB

Onions
39
kcal
1.1g
P
6.2g
C
0.6g
F
OtherA

Pizza Dough
Loblaws
241
kcal
7.4g
P
46.3g
C
2.8g
F
VegetablesA

Red Split Lentils
Surat
343
kcal
25.7g
P
62.9g
C
1.4g
F
FruitsA

Tomates Raisins / Grape Tomatoes
Délices du Marché / Farmer's market
19
kcal
0.9g
P
2.5g
C
0.3g
F
Dairy & EggsD

Swiss Cheese
350
kcal
25.0g
P
0.0g
C
30.0g
F
CondimentsE

Coconut Oil
Suraj
800
kcal
0.0g
P
0.0g
C
100.0g
F
OtherD

Pizza Mozzarella
Saputo
267
kcal
26.7g
P
3.3g
C
16.7g
F
OtherB

10 White Dinner Rolls
Old mill
257
kcal
8.6g
P
51.4g
C
2.9g
F
OtherC

Pain Naan Original
SURAJ
270
kcal
9.0g
P
49.0g
C
5.0g
F
OtherC

Garlic Naan
Suraj
270
kcal
8.0g
P
49.0g
C
5.0g
F
BeveragesB

Limonade Melon
PC Biologique
40
kcal
0.4g
P
9.6g
C
0.0g
F
Nuts & SeedsC

Sunflower Seed Butter
Nuttin' But Spreads
638
kcal
21.3g
P
10.1g
C
55.5g
F
SnacksC

Apple Berry Carrot Fruit To Go
SunRype
321
kcal
1.4g
P
78.6g
C
0.0g
F