Flaked Light Tuna Lemon & Ginger With Sesame

Flaked Light Tuna Lemon & Ginger With Sesame by CLOVER LEAF has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

Flaked Light Tuna Lemon & Ginger With Sesame contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.5 g). Overall that places it in band A.

About 106 g of Flaked Light Tuna Lemon & Ginger With Sesame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.4 g sugar and 0.6 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.