Butter Chicken

Butter Chicken by Marks & Spencer has 172 kcal per 100 g. One serving (200 g) is about 344 kcal.

Butter Chicken contains 13.9 g of protein per 100 g — about 27.8 g per 200 g serving.

Yes — 13.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (13.9 g). Overall that places it in band C.

About 58 g of Butter Chicken equals 100 kcal.

It contains 83.5 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Per 100 g it has 4.2 g sugar and 10.5 g fat (5.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.