Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00885454 · Data last verified:
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Common questions
How many calories are in Chicken Panang Curry?
Chicken Panang Curry by Marks & Spencer has 135 kcal per 100 g. One serving (175 g) is about 236 kcal.
How much protein is in Chicken Panang Curry?
Chicken Panang Curry contains 11 g of protein per 100 g — about 19.2 g per 175 g serving.
Is Chicken Panang Curry a good source of protein?
Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Chicken Panang Curry keto-friendly?
With 3.3 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Chicken Panang Curry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (433 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Chicken Panang Curry is 100 calories?
About 74 g of Chicken Panang Curry equals 100 kcal.
Is Chicken Panang Curry a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chicken Panang Curry high in sugar or fat?
Per 100 g it has 2.3 g sugar and 8.3 g fat (4 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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