Chicken Sausage & Egg White Breakfast Sandwich

Chicken Sausage & Egg White Breakfast Sandwich by Factor has 169 kcal per 100 g. One serving (136 g) is about 230 kcal.

Chicken Sausage & Egg White Breakfast Sandwich contains 14 g of protein per 100 g — about 19 g per 136 g serving.

Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — 463.2 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (463.2 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 59 g of Chicken Sausage & Egg White Breakfast Sandwich equals 100 kcal.

It contains 80.9 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.