Cooked Salted Duck Eggs

Cooked Salted Duck Eggs by OneTang has 154 kcal per 100 g. One serving (65 g) is about 100 kcal.

Cooked Salted Duck Eggs contains 12.3 g of protein per 100 g — about 8 g per 65 g serving.

Yes — 12.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2046.2 mg of sodium per 100 g, about 89% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2046.2 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 65 g of Cooked Salted Duck Eggs equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.