Italian Style Chicken Alfredo

Italian Style Chicken Alfredo by H-E-B has 164 kcal per 100 g. One serving (140 g) is about 230 kcal.

Italian Style Chicken Alfredo contains 12.9 g of protein per 100 g — about 18.1 g per 140 g serving.

Yes — 12.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (500 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 61 g of Italian Style Chicken Alfredo equals 100 kcal.