Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061243710958 · Data last verified:
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Common questions
How many calories are in Fig And Olive Crackers?
Fig And Olive Crackers by lesley stowe raincoast crisps has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.
How much protein is in Fig And Olive Crackers?
Fig And Olive Crackers contains 15 g of protein per 100 g — about 3 g per 20 g serving.
Is Fig And Olive Crackers a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fig And Olive Crackers high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Fig And Olive Crackers high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Fig And Olive Crackers a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fig And Olive Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15 g), sodium (800 mg); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.
How much Fig And Olive Crackers is 100 calories?
About 25 g of Fig And Olive Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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