Snacks · Nutrition facts

Stem Ginger Oat Biscuits

by Nairn's

440 kcal per 100 g, with 8 g protein, 66 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (10 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Stem Ginger Oat BiscuitsNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
8% of calories
66 g
Carbs
63% of calories
14 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar17g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium364mg16% DV
Potassium332.2mg7% DV
Calcium48mg4% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061232201047 · Data last verified:

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0061232201047

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Common questions

How many calories are in Stem Ginger Oat Biscuits?

Stem Ginger Oat Biscuits by Nairn's has 440 kcal per 100 g. One serving (10 g) is about 44 kcal.

How much protein is in Stem Ginger Oat Biscuits?

Stem Ginger Oat Biscuits contains 8 g of protein per 100 g — about 0.8 g per 10 g serving.

Is Stem Ginger Oat Biscuits high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Stem Ginger Oat Biscuits high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Stem Ginger Oat Biscuits a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Stem Ginger Oat Biscuits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (17 g), saturated fat (6 g); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

How much Stem Ginger Oat Biscuits is 100 calories?

About 23 g of Stem Ginger Oat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stem Ginger Oat Biscuits high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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