Snacks · Nutrition facts

Cantuccini

433 kcal per 100 g, with 10 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CantucciniNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
63% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33.3g
Saturated fat3.3g16% DV
Sodium83.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061659019805 · Data last verified:

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Barcode

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0061659019805

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Common questions

How many calories are in Cantuccini?

Cantuccini has 433 kcal per 100 g.

How much protein is in Cantuccini?

Cantuccini contains 10 g of protein per 100 g.

Is Cantuccini a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cantuccini high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Cantuccini low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cantuccini a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cantuccini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33.3 g), saturated fat (3.3 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Cantuccini is 100 calories?

About 23 g of Cantuccini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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