Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483051750 · Data last verified:
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Common questions
How many calories are in Swiss Cheese?
Swiss Cheese has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Swiss Cheese?
Swiss Cheese contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Swiss Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Swiss Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swiss Cheese high in saturated fat?
It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Why does Swiss Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (17.5 g), sodium (425 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Swiss Cheese is 100 calories?
About 29 g of Swiss Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiss Cheese high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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