Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062036106002 · Data last verified:
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Common questions
How many calories are in Bergeron Cheese?
Bergeron Cheese by Bergeron has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Bergeron Cheese?
Bergeron Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Bergeron Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Bergeron Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bergeron Cheese high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Bergeron Cheese high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Why does Bergeron Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (766.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Bergeron Cheese is 100 calories?
About 30 g of Bergeron Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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