Dairy & Eggs · Nutrition facts

Cheese Selection

by Bergeron

367 kcal per 100 g, with 26.7 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 30 g (4 slices)
High proteinLow carbCalorie dense
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Cheese SelectionNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
26.7 g
Protein
27% of calories
3.3 g
Carbs
3% of calories
30 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0.7g
Cholesterol83.3mg28% DV
Sodium633.3mg28% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062036708008 · Data last verified:

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0062036708008

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Common questions

How many calories are in Cheese Selection?

Cheese Selection by Bergeron has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Cheese Selection?

Cheese Selection contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Cheese Selection a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Cheese Selection keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Selection high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cheese Selection high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Cheese Selection have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (633.3 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Cheese Selection is 100 calories?

About 27 g of Cheese Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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