Dairy & Eggs · Nutrition facts

Mozzarella Cheese

by Western family

333 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carb
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Mozzarella CheeseNutri-Score ECompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
23.3 g
Protein
27% of calories
3.3 g
Carbs
4% of calories
26.7 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat16.7g84% DV
Sodium733333.3mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639363611 · Data last verified:

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Barcode

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0062639363611

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Common questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese by Western family has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Mozzarella Cheese a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Mozzarella Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Cheese high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Mozzarella Cheese high in sodium?

Yes — 733333.3 mg of sodium per 100 g, about 31884% of the daily value.

Why does Mozzarella Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (733333.3 mg); points in favor come from protein (23.3 g). Overall that places it in band E.

How much Mozzarella Cheese is 100 calories?

About 30 g of Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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