Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063549110548 · Data last verified:
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Common questions
How many calories are in Har Ripened Cheese?
Har Ripened Cheese by Grana Padano has 333 kcal per 100 g. One serving (18 g) is about 60 kcal.
How much protein is in Har Ripened Cheese?
Har Ripened Cheese contains 27.8 g of protein per 100 g — about 5 g per 18 g serving.
Is Har Ripened Cheese a good source of protein?
Yes — 27.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Har Ripened Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Har Ripened Cheese high in saturated fat?
It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Har Ripened Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.9 g); points in favor come from protein (27.8 g). Overall that places it in band C.
How much Har Ripened Cheese is 100 calories?
About 30 g of Har Ripened Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Har Ripened Cheese high in cholesterol?
It contains 83.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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