100% Whole Wheat Bread

100% Whole Wheat Bread by Old Mill has 259 kcal per 100 g. One serving (58 g) is about 150 kcal.

100% Whole Wheat Bread contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (48.3 g per 100 g, of which 3.4 g is sugar). It also delivers 6.9 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band A.

About 39 g of 100% Whole Wheat Bread equals 100 kcal.