Bakery · Nutrition facts

Wonder Bread Whole Wheat

by Wonder

253 kcal per 100 g, with 10.7 g protein, 46.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Wonder Bread Whole WheatNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
16% of calories
46.7 g
Carbs
69% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar5.3g
Saturated fat1.3g6% DV
Sodium386.7mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400111691 · Data last verified:

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0063400111691

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Common questions

How many calories are in Wonder Bread Whole Wheat?

Wonder Bread Whole Wheat by Wonder has 253 kcal per 100 g.

How much protein is in Wonder Bread Whole Wheat?

Wonder Bread Whole Wheat contains 10.7 g of protein per 100 g.

Is Wonder Bread Whole Wheat a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Wonder Bread Whole Wheat a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Wonder Bread Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (10.7 g). Overall that places it in band A.

How much Wonder Bread Whole Wheat is 100 calories?

About 40 g of Wonder Bread Whole Wheat equals 100 kcal.

Is Wonder Bread Whole Wheat high in sugar or fat?

Per 100 g it has 5.3 g sugar and 4.7 g fat (1.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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