Whole Wheat Bread

Whole Wheat Bread has 234 kcal per 100 g.

Whole Wheat Bread contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (45.3 g per 100 g, of which 4.7 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (10.9 g). Overall that places it in band A.

About 43 g of Whole Wheat Bread equals 100 kcal.

Per 100 g it has 4.7 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.