Honey Whole Grain Bread

Honey Whole Grain Bread by Calgary Italian Bakery has 250 kcal per 100 g. One serving (40 g) is about 100 kcal.

Honey Whole Grain Bread contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (475 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 40 g of Honey Whole Grain Bread equals 100 kcal.

Per 100 g it has 5 g sugar and 5 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.