Whole Wheat Bread

Whole Wheat Bread by Sunshine has 269 kcal per 100 g. One serving (52 g) is about 140 kcal.

Whole Wheat Bread contains 11.5 g of protein per 100 g — about 6 g per 52 g serving.

Yes — 11.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (46.2 g per 100 g, of which 1.9 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from fiber (5.8 g), protein (11.5 g). Overall that places it in band A.

About 37 g of Whole Wheat Bread equals 100 kcal.