100% Whole Wheat Bread

100% Whole Wheat Bread by Dempster's has 239 kcal per 100 g. One serving (71 g) is about 170 kcal.

100% Whole Wheat Bread contains 9.9 g of protein per 100 g — about 7 g per 71 g serving.

Yes — carbohydrates provide 74% of its calories (45.1 g per 100 g, of which 4.2 g is sugar). It also delivers 5.6 g of fiber.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408.5 mg); points in favor come from fiber (5.6 g), protein (9.9 g). Overall that places it in band A.

About 42 g of 100% Whole Wheat Bread equals 100 kcal.

It is a moderate source: 105.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.