12 Grain Bread

12 Grain Bread by Dempster's has 256 kcal per 100 g.

12 Grain Bread contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (10.3 g). Overall that places it in band A.

About 39 g of 12 Grain Bread equals 100 kcal.

Per 100 g it has 3.8 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.