Bakery · Nutrition facts

Whole Wheat Bread

by Compliments

233 kcal per 100 g, with 11.7 g protein, 45 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 2 slices (60 g)
Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
11.7 g
Protein
19% of calories
45 g
Carbs
72% of calories
2.5 g
Fat
9% of calories
Macro split
Protein 19%Carbs 72%Fat 9%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.3g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium166.7mg4% DV
Calcium83.3mg6% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820126232 · Data last verified:

Compare Whole Wheat Bread with another food

Barcode

scan it with any barcode app

0068820126232

Dietly — AI Calorie Counter

Log Whole Wheat Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread by Compliments has 233 kcal per 100 g. One serving (60 g) is about 140 kcal.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Whole Wheat Bread a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (45 g per 100 g, of which 3.3 g is sugar). It also delivers 5 g of fiber.

Is Whole Wheat Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11.7 g). Overall that places it in band A.

How much Whole Wheat Bread is 100 calories?

About 43 g of Whole Wheat Bread equals 100 kcal.

Is Whole Wheat Bread a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

More Bakery foods

Explore all →
BPlain English MuffinsPlain English Muffinscompliments246 kcal · 10.5g proteinBCompliments White Sandwish BreadCompliments White Sandwish BreadConoliments259 kcal · 11.1g proteinAWhole Wheat Bread SlicesWhole Wheat Bread SlicesCompliments239 kcal · 11.3g proteinASourdough English MuffinSourdough English Muffincompliments228 kcal · 10.5g proteinACottage Wheat BreadCottage Wheat BreadBest Choice267 kcal · 10g proteinBBakery BreadBakery BreadArtesano263 kcal · 10.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API