Whole Wheat Bread Slices

Whole Wheat Bread Slices by Compliments has 239 kcal per 100 g. One serving (71 g) is about 170 kcal.

Whole Wheat Bread Slices contains 11.3 g of protein per 100 g — about 8 g per 71 g serving.

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (43.7 g per 100 g, of which 2.8 g is sugar). It also delivers 9.9 g of fiber.

Yes — 476.1 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476.1 mg); points in favor come from fiber (9.9 g), protein (11.3 g). Overall that places it in band A.

About 42 g of Whole Wheat Bread Slices equals 100 kcal.