Healthy Grains Bread

Healthy Grains Bread by Nature's Cupboard has 250 kcal per 100 g.

Healthy Grains Bread contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.8 mg); points in favor come from fiber (5.8 g), protein (11.5 g). Overall that places it in band A.

About 40 g of Healthy Grains Bread equals 100 kcal.

Per 100 g it has 1.9 g sugar and 3.8 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.