Honey 7 Grain Bread

Honey 7 Grain Bread by Mrs Baird's has 263 kcal per 100 g. One serving (57 g) is about 150 kcal.

Honey 7 Grain Bread contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (47.4 g per 100 g, of which 5.3 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421 mg); points in favor come from fiber (3.5 g), protein (10.5 g). Overall that places it in band B.

About 38 g of Honey 7 Grain Bread equals 100 kcal.

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.