Honey Oat Premium Bread

Honey Oat Premium Bread by Winco has 250 kcal per 100 g.

Honey Oat Premium Bread contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (45 g per 100 g, of which 5 g is sugar). It also delivers 7.5 g of fiber.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band A.

About 40 g of Honey Oat Premium Bread equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.