100 % Whole Wheat English Muffin

100 % Whole Wheat English Muffin has 246 kcal per 100 g.

100 % Whole Wheat English Muffin contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (47.4 g per 100 g, of which 5.3 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.

About 41 g of 100 % Whole Wheat English Muffin equals 100 kcal.

Per 100 g it has 5.3 g sugar and 2.6 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.