Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721701286 · Data last verified:
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Common questions
How many calories are in Bread?
Bread by Dempster's has 253 kcal per 100 g. One serving (83 g) is about 210 kcal.
How much protein is in Bread?
Bread contains 12 g of protein per 100 g — about 10 g per 83 g serving.
Is Bread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bread a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band A.
How much Bread is 100 calories?
About 40 g of Bread equals 100 kcal.
Is Bread a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Bread high in sugar or fat?
Per 100 g it has 7.2 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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100% Whole Wheat BreadDempster's240 kcal · 9.3g proteinA
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Compliments White Sandwish BreadConoliments259 kcal · 11.1g proteinWant this data in your app?
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