Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00650496 · Data last verified:
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Common questions
How many calories are in Ancient Grain & Seed Bread?
Ancient Grain & Seed Bread by Trader Joe's has 154 kcal per 100 g. One serving (27 g) is about 42 kcal.
How much protein is in Ancient Grain & Seed Bread?
Ancient Grain & Seed Bread contains 4.9 g of protein per 100 g — about 1.3 g per 27 g serving.
Is Ancient Grain & Seed Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (28.9 g per 100 g, of which 2.5 g is sugar). It also delivers 3.7 g of fiber.
Is Ancient Grain & Seed Bread low in sodium?
Yes — just 46.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Ancient Grain & Seed Bread a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Ancient Grain & Seed Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Ancient Grain & Seed Bread is 100 calories?
About 65 g of Ancient Grain & Seed Bread equals 100 kcal.
Is Ancient Grain & Seed Bread high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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