Ancient Grain & Seed Bread

Ancient Grain & Seed Bread by Trader Joe's has 259 kcal per 100 g. One serving (27 g) is about 70 kcal.

Ancient Grain & Seed Bread contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (44.4 g per 100 g, of which 2.5 g is sugar). It also delivers 3.7 g of fiber.

Yes — just 46.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (11.1 g). Overall that places it in band A.

About 39 g of Ancient Grain & Seed Bread equals 100 kcal.