100% Whole Wheat Texas Bread

100% Whole Wheat Texas Bread by Wonder Bread has 259 kcal per 100 g.

100% Whole Wheat Texas Bread contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419.8 mg); points in favor come from fiber (6.2 g), protein (12.3 g). Overall that places it in band A.

About 39 g of 100% Whole Wheat Texas Bread equals 100 kcal.

Per 100 g it has 3.7 g sugar and 3.7 g fat (1.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.