Bakery · Nutrition facts

Whole Wheat Bread

by Trader Joe's

229 kcal per 100 g, with 11.4 g protein, 42.9 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)Compare
Good proteinHigh fiberCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Whole Wheat BreadNutri-Score A
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
11.4 g
Protein
18% of calories
42.9 g
Carbs
67% of calories
4.3 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium214.3mg5% DV
Calcium178.6mg14% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00642200 · Data last verified:

Dietly — AI Calorie Counter

Log Whole Wheat Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread by Trader Joe's has 229 kcal per 100 g. One serving (28 g) is about 64 kcal.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 11.4 g of protein per 100 g — about 3.2 g per 28 g serving.

Is Whole Wheat Bread a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Whole Wheat Bread high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Whole Wheat Bread a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg); points in favor come from fiber (7.1 g), protein (11.4 g). Overall that places it in band A.

How much Whole Wheat Bread is 100 calories?

About 44 g of Whole Wheat Bread equals 100 kcal.

Is Whole Wheat Bread a good source of calcium?

It is a moderate source: 178.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

More Bakery foods

Explore all →
AHoney Whole Grain BreadHoney Whole Grain BreadCalgary Italian Bakery250 kcal · 10g proteinAWhole Wheat BreadWhole Wheat BreadWonder270 kcal · 7g proteinAAncient Grain & Seed BreadAncient Grain & Seed BreadTrader Joe's259 kcal · 11.1g proteinAÀ L'avoine - Oat Home Style BreadÀ L'avoine - Oat Home Style BreadLa récolte St Méthode256 kcal · 10g proteinAPain Quinoa BreadPain Quinoa BreadLes Grains de la Methode256 kcal · 14.5g proteinAWhole Wheat BreadWhole Wheat BreadSunshine269 kcal · 11.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API