Bakery · Nutrition facts

Whole Wheat Wonder Bread

by Wonder

267 kcal per 100 g, with 10.7 g protein, 48 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 2 slice (75 g)
Good proteinHigh fiberCalcium rich
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Whole Wheat Wonder BreadNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
15% of calories
48 g
Carbs
69% of calories
4.7 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar4g
Saturated fat1.3g6% DV
Sodium426.7mg19% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400111653 · Data last verified:

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0063400111653

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Common questions

How many calories are in Whole Wheat Wonder Bread?

Whole Wheat Wonder Bread by Wonder has 267 kcal per 100 g. One serving (75 g) is about 200 kcal.

How much protein is in Whole Wheat Wonder Bread?

Whole Wheat Wonder Bread contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Whole Wheat Wonder Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Whole Wheat Wonder Bread a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Whole Wheat Wonder Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.7 mg); points in favor come from fiber (5.3 g), protein (10.7 g). Overall that places it in band A.

How much Whole Wheat Wonder Bread is 100 calories?

About 37 g of Whole Wheat Wonder Bread equals 100 kcal.

Is Whole Wheat Wonder Bread a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Whole Wheat Wonder Bread a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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