Other · Nutrition facts

Morning Glory

390 kcal per 100 g, with 5 g protein, 46 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Morning GloryNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
46 g
Carbs
47% of calories
21 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar24g
Saturated fat6g30% DV
Cholesterol11.9mg4% DV
Sodium240mg10% DV
Potassium394.7mg8% DV
Calcium50.9mg4% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483001106 · Data last verified:

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0061483001106

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Common questions

How many calories are in Morning Glory?

Morning Glory has 390 kcal per 100 g.

How much protein is in Morning Glory?

Morning Glory contains 5 g of protein per 100 g.

Is Morning Glory high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Morning Glory high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Morning Glory a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Morning Glory have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (24 g), saturated fat (6 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Morning Glory is 100 calories?

About 26 g of Morning Glory equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Morning Glory high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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